I am a fully qualified Level 3 PT employed at Nuffield Health Gym. I have always been interested in the capabilities and limitations of the human body. I have always pushed my body too and past it's physical limitations so that i can better understand what i am capable of.
When I was 13, I cycled The Coast to Coast and at 14 completed the 998 miles from Lands End To John O'Groats. I also compete in Brazilian Jiu Jitsu having won gold medals and in full contact Taekwondo competitions. When I was 19 I joined the Royal Marines Commandos and was pushed to my limits, both physically and mentally daily and to this day I consider getting through that as among my greatest achievements.
Mental barriers in sports and fitness are something that I fully understand. With a background of psychology I know the importance of the right mental approach to achieve all of our personal goals
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